Zumba fuses hypnotic Latin rhythm and easy to follow dance moves to create a dynamic fitness program.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength.
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body. is suitable for intermediate to advanced participants.
Since you control the intensity of the workout by adjusting your own bike, it's a great workout for all ages whether you are just starting out or you are an avid cyclist looking to train indoors. This class will take you through challenging cardio and strength intervals.
Zumba but with some extras such as toning with the Zumba shakers. Enjoy great music while you simulate riding hills and valleys.
You control the intensity of your workout by adjusting your own bike. Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body.
New Moms should be 6 weeks post-partum or 8 weeks post-partum after a C section.