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By increasing this mass you lower your body fat percent.

You can increase your FFM by gaining muscle mass or improving bone mass through resistance/strength training and weight bearing exercise.

The ULTRA is also a 3-speed model but has upgraded disc brakes.

The Classic is a single speed cruiser with coaster brakes.

Your hydration status fluctuates throughout the day, so use this measurement as a guide and not your absolute.

Exercise, extreme temperatures and humidity, alcohol consumption, menstruation, and illness influence hydration levels.

If you need additional information, or want to know how to set appropriate wellness goals, schedule an appointment with one of our registered dietitians.

The fatter tires allow for heightened control and a smoother riding experience.

If you are visiting this page, it means that you’ve met with a Good Measure Meals Registered Dietitian or Wellness Professional and had your body composition analyzed on the Tanita SC-331s bioelectrical impedance scale.

Below is the explanation that is printed out on your personalized analysis.

To convert TBW to TBW %, divide TBW by your weight and multiply the result times 100.

(TBW/Weight * 100 = TBW%) Maintaining optimal hydration ensures we are operating at maximum efficiency; you can find your optimal levels in the chart below.

TBW: Total body water, or TBW, is the amount of water you have in your body at the time of your test.

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