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I was already writing sex advice for couples at the time, considered an expert, and I was amazed at how quickly I got sucked in. And yet I didn’t fully appreciate what was happening to me until I was in bed with a woman and caught myself furiously trying to recall an exciting porn image in order to get hard. But the bottom line is that after I quit, I started getting laid again, and often. Here’s the other part you may not have heard: The rewards of giving up porn extend beyond making you more attractive to real women. the act of intentionally changing the mental patterns that rule our lives (and the root of breaking addictions and habits and forming new ones) is driven by attention.Fortunately for me, I had a long foundation of healthy sex before porn and I recognized what was happening to me and had a lot of tools available to stop. You also gain the capacity to create a different and distinct pleasure in your sex life that is entirely different from mere sexual release and the pleasure of orgasm. It is worth noting that watching porn even for an INSTANT will re-inforce the addictive neural nets.You need a safe place with solid brothers where you can tell the truth, open up your pain and confusion and discover you are not alone. Addiction convinces the addict that they are the most shameful, awful person on the face of the planet. Once you start to travel with other men on the journey of honesty and discovery you discover that you are human and broken but definitely not alone.A lot of the time men dealing with pornography addiction have lives that are out of control across the board.It is absolutely crucial to join or start a group of men who can support you on the journey of recovery.

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It is among the many challenges that, in overcoming, will build you as a man, and will write the fascinating story that you will one day look back on say, “That was my life.” The tragic story if you fail will also be an interesting one.

Just kindly smile and focus your mind on one of a list of activities that you have chosen in advance for moments like this (get your heart-rate pumping with push-ups, call a friend, take a walk, meditate, fix a healthy snack, take a cold shower, whatever).”Gary Wilson has taught anatomy and physiology for many years. Becoming aware of the answers to these questions will be your most powerful tool in changing your habits which is necessary to quit porn. We try and fall but it’s important to not beat yourself up over it or even quit rebooting.

I’m not a porn addiction expert, but rather a sex and intimacy expert.

Spend some time with addicts listening to their stories and you’ll hear about the failed attempts before their entire life unraveled into total loss.

So maybe you need a woman you love to leave you, or maybe you need to reach the suicidal loneliness of realizing that your entire romantic life involves your relationship with a machine…

Most of the time pornography is a symptom of something that goes much deeper and usually has a much longer history.

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