The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.
It may be a little biased to say this, but I’ve got the most amazing clients on the planet.
Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.
“I started doing yoga on a regular basis a little over a year ago.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.I can’t wait to continue seeing and feeling the results! ” Riche, 33 Mom, Attorney & Owner, Innovative Study Techniques™ and Bambini Ware™ Washington, DC .