There’s plenty to do, like see the National Museum, ride on a tuk-tuk, check out Galle Face Green (a seaside promenade), get lost in the Pettah markets, admire colonial architecture (like the Old Dutch Hospital) and visit the Gangaramaya Temple.
Adam’s Peak, or Sri Pada as it’s known to the locals, is a 2,243m miniature mountain and a place of worship for Buddhists in Sri Lanka.
Ayurvedic principles are built on the premise that health is a balanced integration involving the mind, body, spirit, and environment.
As such, the guidelines consist of a clean and natural diet, seasonal routines, and the proper use of senses.
Depending on how much R&R is needed you can choose to laze by your hotel’s pool (which will no doubt be amazing) or for something a little more intensive you can book a yoga retreat at Talalla Retreat Sri Lanka.
While flying takes significantly less time, there’s so much beautiful scenery to see on the ground in Sri Lanka that a visit is not complete without a train trip.The most scenic route is Kandy to Ella which takes around seven hours one way and passes through lush tea fields and stunning mountainsides.Tickets can be bought on the ground in Sri Lanka from Expo Rail or Sri Lanka Railways.For example, when Vata is functioning in a balanced manner, a person is creative and lively.When there is excessive movement in the system, however, the person may become ridden with anxiety and even experience constipation, insomnia, dry skin, and difficulty focusing.Each person possesses these three forces within them, though most people have one or two elements that predominate.