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Then comes the king-sized breakfast (an hour before gymming) of whole-wheat bread with 2 egg white omelets and a fruit (papaya or apple).

I alternate between cardio and weights at the gym; it is rigorous so 5 boiled egg whites after that are a must.

Cucumber has several benefits - it's good for your skin, it keeps your body hydrated, and it contains anti inflammatory properties. Just remove it from the fridge in a couple a hours,strain the liquid and Just pop it your sipper and keep sipping on it..of the things I tried... Starting this week, I will be sharing what my diet consists of and how much I eat (which is a lot, trust me).

You can mix all these grains together to make a power-packed multi grain roti or use them individually.On days where I'm out or in the mood for a different flavour, I opt for other healthy options like grilled chicken, brown bread vegetable and grilled chicken sandwich (I like using hummus/honey mustard, green chutney or just little olive oil if I want to grill it as a spread instead of butter or any other trans-fat spread), hummus with cucumber and carrots, nutri-nuggets or some home made chicken gravy cooked in very little oil with a bowl of brown rice.This meal would be anywhere between 400 to 500 calories and under 80 grams of carbs.I indulge in: I am very particular about my everyday calorie count.I surf the web for several low-calorie dishes and try to prepare them at home.When she gave us the first step to losing weight: Since my film released, there was this one question I was always asked - How did you lose your weight? But I didn't know how to communicate with you guys better...

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